Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to a 2017 study. After analyzing data from more than 11,000 men and women, U.K. researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Your parents weren't kidding about how important veggies are for a healthy body. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too. According to a study published in the Journal of the Academy of Nutrition and Dietetics, opting for non-starchy veggies, like cauliflower, broccoli, and cucumber, as snacks helped overweight kids shed 17 percent of their visceral fat while improving their insulin sensitivity over a five-year period. Think snacking on veggies will leave you hungry? The 20 Most Filling Fruits and Veggies will have your belly satisfied in no time.
Adding a fat-burning supplement to your regimen to help burn belly fat won't necessarily be detrimental, but it's unlikely to do much good, either. You should always check with your doctor before you start taking a new supplement 1. According to personal trainer Christian Finn, the best ways for men to burn fat fast are to eat less than they burn, lift weights two to three times per week, eat a protein-rich diet and add in some cardiovascular work.