Who Makes It: Fat Burner is made by Transparent Labs! As one of the most exciting supplement brands, Transparent Labs products are only available through their website, which helps you to save a tremendous amount of money typically charged by your local supplement shop. Keep an eye on Transparent Labs this year, as we’ve heard they’ve got some very exciting new products on the way!
Aging men – As our bodies age, our metabolism slows down and our testosterone levels start dropping. It’s unfortunate, but it’s just the way it works! If you’ve noticed that you’re putting on weight and you haven’t changed your diet or exercise habits, it may be that your metabolism is slowing down. If so, adding a fat burner or testosterone booster can potentially help you get back on track and stay in shape!
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
A good supplement will have riboflavin and possibly dicalcium phosphate and/or vegetable cellulose. Supplements usually contain 2% or less silica and vegetable magnesium stearate. Ensure that the dosage instructions are in keeping with the daily dosage recommendation. Remember, you don’t need a whole ton. Anything your body doesn’t need, you’re just going to lose down the toilet!

Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
There are tons of supplements available, but not all of them keep your overall happiness and health as a top priority. Some fat burners may be effective at burning fat, but they may make you hungry all the time. When this happens, you may either feel like you are starving, or it will make you eat more and gain the weight right back. Other supplements may make you feel weak and energy deprived. This makes it hard to function throughout the day and can make exercise much less effective.
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So, what is a fat burner? As explained in the journal Obesity Reviews, the term "fat burner" is used to describe "nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism."[1] However, that's a wide range of functions, and in pill form especially, it can mean a lot of things! So, let's dig a little deeper.

To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.


Don't pass up on this cheap trick. "One of the most under-appreciated magic fat-burning elixirs is water," says Ajia Cherry, ACE, CHC, CPT, personal trainer and Founder at Functional Innovative Training. "The more water you drink, the fuller you will feel, the easier it is to cut back on unnecessary calories. That's an essential element of weight and fat loss," she explains. Water is necessary to keep your metabolism functioning optimally. For even more of a kick, add a lemon to your glass. D-limonene, an antioxidant in lemon peel, has been shown to have a therapeutic effect on metabolic disorders in mice with high-fat-diet-induced obesity.
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.

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Knowing that dietary supplements — including weight loss pills, herbs, enzymes and teas — are not regulated by the Food and Drug Administration (FDA) in ways that other medications are, you may be wondering if they’re safe to consume. (2) Better yet, do weight loss pills or other fat-burning supplements even work, making them worth any potential risks involved? Studies have found that risks of fat-burning supplements can include nausea, headaches, anxiety, indigestion and trouble sleeping. Most adverse effects are caused by factors like interactions with medications, ingesting too much caffeine or consuming “filler” ingredients not even listed on the product’s label. While weight loss products may possibly give you a lift in energy and mood, they likely won’t be enough to sustain any real weight loss without other lifestyle changes.
Caffeine is often included in fat-burning supplements the form of yerba mate or guarana — however, manufacturers may include these substances in amounts they’re rarely used otherwise. Caffeine is a common weight loss ingredient because it often has the effect of dulling someone’s appetite and help increase energy for activity. However, too much caffeine can cause side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.

Ansari says alcohol can prevent weight loss in several ways, including the fact that heavy alcohol intake can stimulate food intake. "Binge drinking can overload the liver. The liver then prioritizes processing alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers for Disease Control and Prevention (CDC) defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. "Also, alcoholic beverages are often mixed with sugar-rich beverages. Drinking more than moderate amounts of alcohol can cause calories to add up quickly," she says. 

For women, high levels of body fat can lead to pregnancy problems. The babies of overweight mothers are more likely to be stillborn, born early, and even have brain defects. These women are also at a higher risk of developing diabetes during their pregnancy or having preeclampsia (high blood pressure), which can negatively affect both the baby and mother. Their children are also at a higher risk of being overweight or obese themselves.
Our top 10 list of fat burners is organized to reflect what you most value in your supplements. First and foremost is quality. All of our top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high-quality fat burner. In addition, all the companies represented on our list have stellar records with customer service and prompt shipping. This ensures that your supplement experience is enjoyable from the first click to your final dose.
Hourglass contains a great ingredient portfolio, enough to easily compete with many of the market leading fat burners. For instance, you’ll find glucomannan, a root extract that sits undigested in your stomach for a while to stop you from getting annoying hunger cravings between meals (and of course to stop you snacking). It contains green tea extract and black pepper extract (bioperine) which are found in many fat burners. It also contains a range of vitamins including Vitamin B6, Vitamin B12 and Vitamin D3.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
Bad breath is but a small price to pay for reaching your body goals, right? According to a recent Japanese study, when rats were put on a high-fat diet, the animals that were also given a garlic compound gained less weight than their peers. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin. (It also happens to be the same compound that gives garlic its pungent taste and smell.)
Carbs are not the enemy. Not whole-grain carbs, that is. People who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta), according to a Tufts University study. It's theorized that this is due to whole grains' high fiber and slow-burn properties, which keep you satiated longer.
You may also know this root veggie as a sunchoke since they're the roots of a type of sunflower. According to a Canadian study, subjects whose diets were supplemented with a type of gut-healthy insoluble fiber called oligofructose not only lost weight but reported less hunger than those who received a placebo. Researchers discovered that the subjects who consumed the prebiotic fiber had higher levels of ghrelin—the hunger-suppressing hormone—and lower levels of blood sugar. And you guessed it: Jerusalem artichokes are one of the best sources of the fiber.
Launched in 2018, Hunter Burn is described as a ‘premium’ fat burner. It’s aimed at the top end of the market and is designed for those looking for larger doses and higher quality ingredients. This comes at increased cost – but does it deliver? Hunter Burn features the largest serving sizes we’ve ever seen, while also using more potent forms of certain key ingredients. Some will want the cheapest on the market. But this is a highly-researched formula for men who are happy to pay more to get the best.
Kickstart your morning—and your metabolism—with this warming spice. Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity (which means it keeps blood sugar stable, preventing hunger-inducing spikes and crashes). Japanese researchers found that mice who ate a daily helping of cinnamaldehyde (the ingredient that gives cinnamon its flavor) lost belly fat, while those who skipped the spice did not. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.

Because of the many health issues that can arise from being overweight, it is important to keep your body fat and total weight under control and at healthy levels. Fat burners provide an effective way to kickstart your body into fat-burning mode. On top of increasing your metabolism, these supplements have four main benefits to help you lose weight: controlling your hunger, boosting your energy, improving your mood, and decreasing the amount of fat your body absorbs.
Fat burners are seen by some as “magic pills” that will make your extra fat fall right off. In actuality, there is no such thing. However, these pills can boost your energy, help you control how much you eat, and keep you motivated each and every day. If you use a fat burner correctly, it can give you the extra help you need to reach your health, weight, and fitness goals. Here is everything you might need to know about fat burners and how they work.
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