For most, a tight, toned and sculpted stomach is the Holy Grail of fitness. And though it may seem like an impossible feat, we can assure you that it is well within your reach. Expertly designed to complement a nutritious, balanced diet and regular exercise, our bloat-busting Flat Belly Fat Burner Capsules will maximise your efforts, helping to burn stubborn abdominal fat, as well as tackling uncomfortable and unsightly bloat.

To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.
Had enough of boring rice? Add some bulgur into your diet. Although this grain is traditionally used in tabbouleh—a staple dish of Mediterranean cooking made by combining bulgur with chopped parsley, garlic, diced tomatoes, olive oil, and lemon juice—you can also use it as a base of salad bowls or a side for a chicken dish. This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your body's insulin response as effectively as more complicated diets that try to overhaul your entire diet.
Fat burners have ingredients, such as caffeine and green tea, that act as a hunger suppressant. These help to ward off those cravings and decrease your overall hunger. Your body produces a hormone called leptin that is responsible for telling your body it is full and doesn’t need more food. This helps reduce the urge to overeat or snack throughout the day.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue—also known as belly fat. Once the fatty acids are broken down, they enter the bloodstream and can be burned up by our bodies to create energy.
You don't have to be the next Usain Bolt in the making to enjoy some serious belly-slimming results from hitting the track from time to time. Even a moderate-rate jog a few times a week can blast through that belly fat; in fact, a study conducted at Duke University Medical Center found that, over the course of an eight-month study, overweight adult study subjects who jogged 12 miles a week lost the most belly fat and burned 67 percent more calories than participants who did an equivalent amount of resistance exercise, or a combination of cardio and resistance work.
Most weight loss supplements are not tested in clinical trials or included in evaluation studies conducted under well-controlled conditions with average human volunteers. Weight loss pill manufacturers are not required to test new ingredients or even to list things like potential side effects on the product’s label. Therefore it can be hard to tell what type of ingredients you’re even ingesting when consuming weight loss supplements or how you’ll react to different dosages.
Research also finds that drinking frequently—even if it’s a moderate amount—can set you up for excess pudge. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much, your inhibition also plummets, according to one 2016 study. The result? You’ll have a hard time resisting that late-night slice of pizza. So if you're going to imbibe, stick to one drink per day for women and up to two drinks for men. (Order one of these lowest-calorie alcoholic drinks.)
Fat burners are seen by some as “magic pills” that will make your extra fat fall right off. In actuality, there is no such thing. However, these pills can boost your energy, help you control how much you eat, and keep you motivated each and every day. If you use a fat burner correctly, it can give you the extra help you need to reach your health, weight, and fitness goals. Here is everything you might need to know about fat burners and how they work.
There are several ways that grapefruit essential oil may act like a natural weight loss booster. Grapefruit’s active ingredients may be able to boost metabolism, reduce your appetite, lower cravings and give you a mild dose of uplifting energy. Enzymes found in the fruit help your body break down sugar according to certain study findings, and as an added benefit many people find the scent of citrus fruits reduces cravings for sweets. (8)
Although their efficacy and safety are constantly scrutinized by the FDA and other organizations, manufacturers of thermogenic “diet pills” often claim that taking these supplements can help improve weight loss almost effortlessly by boosting your metabolism (the rate at which you burn calories). Some may also be at least somewhat helpful for decreasing your appetite, curbing cravings for junk foods and giving you more energy, which can be used for physical activity.
Chromium might help increase lean muscle mass, promote fat loss and reduces food intake. Research findings suggest that chromium usually has “minimal effect on body weight and body fat,” but the good news is that it also doesn’t seem to pose risks. There have been very little safety concerns reported at low to moderate intakes (25–45 micrograms a day for adults), although at higher doses headaches, watery stools or constipation are possible.
Who makes it: Hydroxycut Hardcore Next Gen is made by MuscleTech, one of the big players in the supplement industry. In business for over 20 years, MuscleTech has worked hard to develop a reputation of quality, innovative products and affordable prices. With a wide range of products and a huge fan base, it’s no secret that MuscleTech is one of the better companies out there.

Third on our best fat burners list is Hourglass, a 90 capsule fat burner which has an impressive selection of ingredients and attractive looking packaging. You might be put off by some of the more female orientated aspects of the product, including the marketing and the look of the brand, but don’t be. There’s no such thing as a gender specific fat burner. Men and women’s bodies are almost identical so there’s no reason why this product won’t work for any man. The best way to prove this is to look at the ingredients. As you’ll see, they’re common in many male targeted fat burners.
After your diet, and once you cycle off of your fat burner, it's important to bump your calories back up to or above what is known as "maintenance," where your calories and calorie burn are roughly equal. One popular way to do this is what is known as a "reverse diet," where you gradually and systematically raise calories. Registered dietician Katie Coles explains how in her article "The Ultimate Guide to Reverse Dieting."

DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
CLA: Conjugated linoleic acid, or CLA, is a naturally occurring fatty acid, similar to an omega-6 fatty acid. Even though CLA is a fat, studies show that consuming 1.4-3.0 grams per day can lead to overall body-fat loss.[3,4] It can also help you retain muscle during periods of weight loss, as kinesiologist Ciaran Fairman, Ph.D., explains in the article "Your Expert Guide to CLA." Remember, muscle is your ally for long-term success!
Who makes it: Hydroxycut Hardcore Next Gen is made by MuscleTech, one of the big players in the supplement industry. In business for over 20 years, MuscleTech has worked hard to develop a reputation of quality, innovative products and affordable prices. With a wide range of products and a huge fan base, it’s no secret that MuscleTech is one of the better companies out there. 

Fat burners are seen by some as “magic pills” that will make your extra fat fall right off. In actuality, there is no such thing. However, these pills can boost your energy, help you control how much you eat, and keep you motivated each and every day. If you use a fat burner correctly, it can give you the extra help you need to reach your health, weight, and fitness goals. Here is everything you might need to know about fat burners and how they work. 
×