Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
Aging men – As our bodies age, our metabolism slows down and our testosterone levels start dropping. It’s unfortunate, but it’s just the way it works! If you’ve noticed that you’re putting on weight and you haven’t changed your diet or exercise habits, it may be that your metabolism is slowing down. If so, adding a fat burner or testosterone booster can potentially help you get back on track and stay in shape! 

Research suggests these magical pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation. They're also one of the top sources of soluble fiber. A recent study by Wake Forest Baptist Medical Center researchers found that for every additional 10 grams of soluble fiber eaten per day, a study subject's belly fat was reduced by 3.7 percent over five years. Black beans? One cup boasts an impressive 4.8 grams of soluble fiber.
Green Tea: Green tea and green tea extracts have been shown to activate the body's thermogenic fat-burning activity. A study published in the American Journal of Clinical Nutrition found that men who ingested the active ingredient in green tea (catechins) significantly reduced their total fat area, waist circumference, skinfold thickness, and subcutaneous fat area.[2] As exercise physiologist Nick Coker explains in the article "Your Expert Guide to Green Tea," taking this ingredient with caffeine has been shown to make it even more effective.

Resolve to do more prying. Oysters are one of the best food sources of zinc, a mineral that works with the hormone leptin to regulate appetite. Research shows that overweight people tend to have higher levels of leptin and lower levels of zinc than slimmer folk. A study published in the journal Life Sciences found that taking zinc supplements could increase leptin production in obese men by 142 percent! A half-dozen oysters only have 43 calories but provides 21 percent of your RDA of iron—deficiencies of which have been linked to a significant increase in fat gene expression.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to a 2017 study. After analyzing data from more than 11,000 men and women, U.K. researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
That said, despite what you may think, weighing yourself more often doesn't automatically lead to better weight-loss results, as Paul Salter explains in the article "How Often Should I Weigh Myself?" Your weight is only one part of the story—not the whole story—so don't fixate too heavily on it. How you feel, how you look, and how your workouts are progressing are also crucially important!
Protein Foods: Foods high in protein like whey protein, grass-fed beef, wild-caught fish or free-range chicken require more energy for the body to break down than foods lower in protein. They’re also beneficial for reducing hunger or cravings and maintaining lean muscle mass, especially as you get older and naturally lose some every decade. If your goal is to lose weight, I recommend consuming half your body weight in grams of protein a day. For those seeking to burn fat and build muscle, aim to consume 0.7 to a gram per pound of body weight (for example, if you weigh 150 pounds, you should get 75 to 150 grams per day).
Although your diet steers your weight loss progress, not getting enough sleep can be a giant roadblock. When you don't get enough sleep each night, you're more likely to eat more calorie-dense meals the next day, according to a study in the American Journal of Clinical Nutrition. While we know sleep is an important part of any weight loss routine, many of us don't realize eating certain foods before putting our heads on the pillow may actually enhance our ability to fall and stay asleep. Among the best foods to eat before sleep is cottage cheese. This snack is rich in casein protein—a slow releasing milk protein that will keep a rumbling tummy at bay through the night—and also contains the sleep-promoting amino acid tryptophan.

While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.

Top your salad with this lean protein and soon enough all your friends will be asking you to tuna-round so they can compliment your new slimmed down look. As a primo source of docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable sources of lean protein for fat loss, especially from your belly! One study in PLOS One showed that omega-3 fatty acid supplementation from fish oil was connected to a lower waist-hip ratio as well as lower levels of abdominal fat.
Fat burners have ingredients, such as caffeine and green tea, that act as a hunger suppressant. These help to ward off those cravings and decrease your overall hunger. Your body produces a hormone called leptin that is responsible for telling your body it is full and doesn’t need more food. This helps reduce the urge to overeat or snack throughout the day.
You've heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
Who knew there was a connection between a spicy pepper scorching your mouth and burning your belly fat? Scientists did! According to a study in the American Journal of Clinical Nutrition, daily consumption of one of the compounds found in pepper (capsaicin) speeds up abdominal fat loss by boosting the body's ability to convert food into energy. It also acts as a natural appetite suppressant: men who ate spicy appetizers consumed 200 fewer calories at later meals than those that did not, a study by Canadian researchers found. All you have to do to reap the benefits is use a pinch of cayenne pepper to season grilled fish, meats, and eggs.
Launched in 2018, Hunter Burn is described as a ‘premium’ fat burner. It’s aimed at the top end of the market and is designed for those looking for larger doses and higher quality ingredients. This comes at increased cost – but does it deliver? Hunter Burn features the largest serving sizes we’ve ever seen, while also using more potent forms of certain key ingredients. Some will want the cheapest on the market. But this is a highly-researched formula for men who are happy to pay more to get the best.
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to a 2017 study. After analyzing data from more than 11,000 men and women, U.K. researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
×