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Third on our best fat burners list is Hourglass, a 90 capsule fat burner which has an impressive selection of ingredients and attractive looking packaging. You might be put off by some of the more female orientated aspects of the product, including the marketing and the look of the brand, but don’t be. There’s no such thing as a gender specific fat burner. Men and women’s bodies are almost identical so there’s no reason why this product won’t work for any man. The best way to prove this is to look at the ingredients. As you’ll see, they’re common in many male targeted fat burners.
How could the “fatty” foods mentioned above that contain CLA be good for reducing body fat? The jury is still out regarding the effects of CLA on promoting weight loss, but results from certain studies suggest that CLA (taken either alone or along with supplements like creatine and whey protein) can help increase strength, reduce appetite and cause other beneficial changes in body composition.
Who Makes It: Shred JYM is made by JYM Supplement Science. The company is the brainchild of Jim Stoppani, a legendary bodybuilder and PhD of exercise physiology. For over a decade, JYM Supplement Science has been formulating and manufacturing high quality fitness supplements using only research-backed ingredients. They are also proud to use no proprietary blends, so every ingredient and dosage amount is clearly listed on the label.
Research suggests these magical pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation. They're also one of the top sources of soluble fiber. A recent study by Wake Forest Baptist Medical Center researchers found that for every additional 10 grams of soluble fiber eaten per day, a study subject's belly fat was reduced by 3.7 percent over five years. Black beans? One cup boasts an impressive 4.8 grams of soluble fiber. 

Top your salad with this lean protein and soon enough all your friends will be asking you to tuna-round so they can compliment your new slimmed down look. As a primo source of docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable sources of lean protein for fat loss, especially from your belly! One study in PLOS One showed that omega-3 fatty acid supplementation from fish oil was connected to a lower waist-hip ratio as well as lower levels of abdominal fat.
The amount of a fat burner supplement that you should take depends based on what ingredients are in your supplement. It is generally best to follow the instructions on the label so that you are not taking too much each day. It is often good practice to start off at the lower range of the suggested dose, especially at the beginning. This will allow you to make sure your body responds well to the supplement.

High-Fiber Foods: These include things like chia seeds, flaxseeds or fresh veggies and berries. Because fiber is not able to be digested once consumed, plus it absorbs so much of its own weight in water, these foods help slow your body’s digestion of glucose (sugar), keep you feeling full and beat cravings. Many foods high in fiber are also very nutritionally dense, meaning you get more bang for your nutritional buck.


Ansari says alcohol can prevent weight loss in several ways, including the fact that heavy alcohol intake can stimulate food intake. "Binge drinking can overload the liver. The liver then prioritizes processing alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers for Disease Control and Prevention (CDC) defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. "Also, alcoholic beverages are often mixed with sugar-rich beverages. Drinking more than moderate amounts of alcohol can cause calories to add up quickly," she says.
A true gem when it comes to fat burning. Taking Green tea is a safe, natural way to boost your metabolism. In it you’ll find antioxidants also known as Catechins, these activate the fat burning hormone norepiphrine and help your body achieve greater weight loss through the process of ‘Thermogenesis’. This wonder leaf will help to reduce your appetite. It’s also a nice ingredient for women as it can help your body work against the fat storing hormone Erastidiol.
Super HD is a great product containing some of the best weight loss ingredients that work well by targeting the various aspects that are important to burning off fat. With only 2 capsules needed per day (compared to 4-6+ with other products), Super HD is also very convenient. Lastly, the backing of a respectable company like Cellucor makes this product one of our top recommendations.
The most important thing you need to do is to program yourself mentally. Don't use a scale to measure your progress. If you work out with weights, you may gain a few pounds while losing inches around the waist. Instead, use that pair of jeans that you want to fit into again, or a pair that fits you now. You'll see a slight change every few weeks, and that should give you confidence.
Apple cider vinegar, in particular, is composed mostly of acetic acid, which has been shown to delay gastric emptying and slow the release of sugar into the bloodstream. Research published in the journal Bioscience, Biotechnology, Biochemistry found that a small pool of study participants given ACV over a 12-week period lost more weight, body fat and inches from their middle than participants that were given a placebo. How does it work? Besides maintaining stable blood sugar levels, ACV produces proteins inside the body that burn fat.
Who makes it: Super HD is made by Cellucor, a Texas-based supplement manufacturer. Founded in 2002, Cellucor has grown into a dominant force in the supplement industry. With a huge line of popular products (best known for their C4 line of pre-workout supplements), a loyal following of fans, and a number of industry awards, it’s no surprise that Cellucor is so well respected.
Whether you're adding it to your smoothie or having it as the perfect post-workout recovery fuel, Greek yogurt will help you build muscle. This creamy snack is brimming with muscle-building protein—about 20 grams in a 7-ounce cup. It has the one-two punch of vitamin D and calcium, which turn off cortisol, a stress hormone that causes the body to hang on to belly fat. Don't believe us? Take it from the researchers at the University of Tennessee who found that people who ate 18 ounces of Greek yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn't.

Carbs are not the enemy. Not whole-grain carbs, that is. People who ate three or more daily servings of whole grains (such as oats) had 10 percent less belly fat than people who ate the same amount of calories from processed white carbs (bread, rice, pasta), according to a Tufts University study. It's theorized that this is due to whole grains' high fiber and slow-burn properties, which keep you satiated longer.
Additionally, when applied topically to the skin in small amounts, grapefruit essential oil is an excellent diuretic and lymphatic stimulant — one reason why it’s included in many cellulite creams and blends for dry brushing. All of these benefits can be obtained from using several drops of pure grapefruit essential oil either diffused in your office/home, added to shower or bath, or massaged with a carrier oil onto your chest and wrists. Try this when a craving strikes, and you might just find you’re able to pass on the snacks.
Ansari says alcohol can prevent weight loss in several ways, including the fact that heavy alcohol intake can stimulate food intake. "Binge drinking can overload the liver. The liver then prioritizes processing alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers for Disease Control and Prevention (CDC) defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. "Also, alcoholic beverages are often mixed with sugar-rich beverages. Drinking more than moderate amounts of alcohol can cause calories to add up quickly," she says.
Green Tea: Green tea and green tea extracts have been shown to activate the body's thermogenic fat-burning activity. A study published in the American Journal of Clinical Nutrition found that men who ingested the active ingredient in green tea (catechins) significantly reduced their total fat area, waist circumference, skinfold thickness, and subcutaneous fat area.[2] As exercise physiologist Nick Coker explains in the article "Your Expert Guide to Green Tea," taking this ingredient with caffeine has been shown to make it even more effective.
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