Weightlifters – Weightlifters, bodybuilders and fitness enthusiasts can greatly benefit from these products. Because of the higher-than-average calorie and nutrient needs of regular trainers, it can be easy to put on some extra fat while you’re building muscle. By adding a weight loss supplement, you can get that toned definition you’re after, without sacrificing your muscles.
Men of all ages – Pretty much anyone over 18 who wants to drop a few pounds may benefit from taking a fat burner. These supplements aid your body’s natural abilities to burn fat, so they simply make the process easier for you. Whether you’re looking to lose significant weight or just burn off some holiday fat, adding supplements to your diet may provide some help.
A 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.
Kickstart your morning—and your metabolism—with this warming spice. Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity (which means it keeps blood sugar stable, preventing hunger-inducing spikes and crashes). Japanese researchers found that mice who ate a daily helping of cinnamaldehyde (the ingredient that gives cinnamon its flavor) lost belly fat, while those who skipped the spice did not. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
So what are the best weight loss supplements available on the market that don’t pose these same risks? As you’ll learn below, natural ways to help you reach and maintain a healthy weight include consuming food-based fat burners like conjugated linoleic acid (CLA), certain fat-burning foods that are high in protein and fiber, green tea, or using grapefruit essential oil — in addition, of course, to lifestyle habits like eating a healthy diet and staying active.
Brand reputation – have you heard of the brand/company who makes the product? Are they reputable, and known for making quality products? In our list (found above), we only included products from quality companies – but there are certainly low quality products out there. Especially if you’re doing your own research, read through some reviews to determine the quality of the product and the company behind it.
Sometimes, to whip your body into shape, you have to get a little nutty. While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. In fact, a study published in Diabetes Care revealed that study participants who consumed a diet rich in monounsaturated fats, like those in nuts, over a 28-day period gained less belly fat than their saturated fat-consuming counterparts while improving their insulin sensitivity.
Hunter Burn contains the key ingredients you’ll find in other products, but at much higher doses. For example, it contains matcha green tea, a variant of the green tea extract you find in other products. The difference is this type of green tea is three times stronger – and (in theory) it could help burn calories even faster. Hunter Burn also contains konjac root, which is said to reduce hunger. To finish off, a good dose of vitamin D3 is thought to help you lose weight, but gain muscle. The larger servings make up for the high price, giving you a range of meticulously-researched ingredients in optimal amounts.
DO IT: Assume a pushup position with your hands below your shoulders and your body forming a straight line from your head to your heels. This is the starting position. Lifting your right foot off of the floor, drive your right knee towards your chest. Tap the floor with your right foot and then return to the starting position. Alternate legs with each repetition.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.