For women, high levels of body fat can lead to pregnancy problems. The babies of overweight mothers are more likely to be stillborn, born early, and even have brain defects. These women are also at a higher risk of developing diabetes during their pregnancy or having preeclampsia (high blood pressure), which can negatively affect both the baby and mother. Their children are also at a higher risk of being overweight or obese themselves.
Performance Lab Sport contains several quality ingredients including coleus forskohlii, cayenne pepper extract, black pepper extract and the ‘featured nutrient’ beta-hydroxy beta-methylbutyrate (HMB). HMB is purported to neutralize enzymes that cause muscle damage when in the gym, boost hypertrophy and improve strength gains. All combined, these ingredients could help you acheive your training goals. Though you need to make sure you’re exercising regularly or eating well, as no supplement is a remedy for a bad diet and inactivity.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Fat burners are seen by some as “magic pills” that will make your extra fat fall right off. In actuality, there is no such thing. However, these pills can boost your energy, help you control how much you eat, and keep you motivated each and every day. If you use a fat burner correctly, it can give you the extra help you need to reach your health, weight, and fitness goals. Here is everything you might need to know about fat burners and how they work. 

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


Most weight loss supplements are not tested in clinical trials or included in evaluation studies conducted under well-controlled conditions with average human volunteers. Weight loss pill manufacturers are not required to test new ingredients or even to list things like potential side effects on the product’s label. Therefore it can be hard to tell what type of ingredients you’re even ingesting when consuming weight loss supplements or how you’ll react to different dosages.
In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!

You've heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan.


This substance is also a great way to increase your energy levels and focus. Caffeine is associated with few side effects, and it is highly effective and found in most fat-burners. It is important to note that caffeine can cause addiction, and your body can build up a tolerance to it. If this occurs, it will start to feel less effective. It is important to not continue increasing doses to counteract this effect, as it can cause organ damage or other health issues.

Research also finds that drinking frequently—even if it’s a moderate amount—can set you up for excess pudge. Not only do the beverages themselves contain unnecessary calories, but once you start sipping too much, your inhibition also plummets, according to one 2016 study. The result? You’ll have a hard time resisting that late-night slice of pizza. So if you're going to imbibe, stick to one drink per day for women and up to two drinks for men. (Order one of these lowest-calorie alcoholic drinks.)

If you don’t have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi. One small study published in The Journal of Exercise Nutrition & Biochemistry found that obese women who did a walking program for 50 to 70 minutes three days per week for 12 weeks significantly slashed their visceral fat compared to a sedentary control group.

Launched in 2018, Hunter Burn is described as a ‘premium’ fat burner. It’s aimed at the top end of the market and is designed for those looking for larger doses and higher quality ingredients. This comes at increased cost – but does it deliver? Hunter Burn features the largest serving sizes we’ve ever seen, while also using more potent forms of certain key ingredients. Some will want the cheapest on the market. But this is a highly-researched formula for men who are happy to pay more to get the best.
Apple cider vinegar, in particular, is composed mostly of acetic acid, which has been shown to delay gastric emptying and slow the release of sugar into the bloodstream. Research published in the journal Bioscience, Biotechnology, Biochemistry found that a small pool of study participants given ACV over a 12-week period lost more weight, body fat and inches from their middle than participants that were given a placebo. How does it work? Besides maintaining stable blood sugar levels, ACV produces proteins inside the body that burn fat.

Keeping a toothbrush handy can do more than polish up that smile (and counter the effects of all that belly-slimming garlic); brushing your teeth throughout the day can also help you ditch that belly fat fast. A study conducted a sample of over 14,000 participants found that brushing after every meal was linked to lower weight. That minty toothpaste flavor not only clashes with virtually every food, brushing may also trigger a Pavlovian response that tells your brain the kitchen's closed.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi. 
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