This ancient grain will make that flat tire around your waist history! Quinoa is a complete protein, meaning that it contains the complete chain of amino acids that are necessary for muscle building and fat loss. In a 2015 study in the Journal of Diabetes Investigation, researchers discovered that patients who ingested higher amounts of vegetable protein were far less susceptible to metabolic syndrome (a combination of high cholesterol, high blood sugar, and obesity). Before you thought it couldn't get any better, there's more: quinoa has the highest level of betaine, according to a Food Chemistry study. Why is that important? Well, a Nutrients study linked betaine supplementation to a revved metabolism and inhibition of fat production.
A longtime enemy of doctors and dieters, pork has been coming around as a healthier alternative of late–as long as you choose the right cut. Your best bet is pork tenderloin. A three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast; It has 24 grams of protein per serving and 83 milligrams of choline. In a study published in the journal Nutrients, scientists asked 144 overweight people to eat a diet rich in fresh lean pork. After three months, the group saw a significant reduction in waist size, BMI and belly fat, with no reduction in muscle mass! They speculate that the amino acid profile of pork protein may contribute to greater fat burning.
Whether you're adding it to your smoothie or having it as the perfect post-workout recovery fuel, Greek yogurt will help you build muscle. This creamy snack is brimming with muscle-building protein—about 20 grams in a 7-ounce cup. It has the one-two punch of vitamin D and calcium, which turn off cortisol, a stress hormone that causes the body to hang on to belly fat. Don't believe us? Take it from the researchers at the University of Tennessee who found that people who ate 18 ounces of Greek yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn't.
You may also know this root veggie as a sunchoke since they're the roots of a type of sunflower. According to a Canadian study, subjects whose diets were supplemented with a type of gut-healthy insoluble fiber called oligofructose not only lost weight but reported less hunger than those who received a placebo. Researchers discovered that the subjects who consumed the prebiotic fiber had higher levels of ghrelin—the hunger-suppressing hormone—and lower levels of blood sugar. And you guessed it: Jerusalem artichokes are one of the best sources of the fiber. 

Super HD is a great product containing some of the best weight loss ingredients that work well by targeting the various aspects that are important to burning off fat. With only 2 capsules needed per day (compared to 4-6+ with other products), Super HD is also very convenient. Lastly, the backing of a respectable company like Cellucor makes this product one of our top recommendations.
This naturally sweet winter squash boasts one of the highest fiber counts of all the veggies, ringing in at a whopping 9 grams per cup. Promoting feelings of fullness—and thus staving off overeating so you can burn, rather than gain, fat—with satiating fiber isn't the only way you'll target that turkey neck. That's because acorn squash is also an excellent source of vitamin C, a micronutrient that your body uses to decrease levels of the fat-storing hormone cortisol and boost the fat-burning effects of exercise, according to Arizona State University researchers.

Vintage Burn Fat Burner from Old School Labs is ‘the world’s first muscle-preserving fat burner’. It’s designed to burn maximum fat, without sacrificing lean muscle. Vintage Burn is a fast-acting fat burner that helps to stimulate metabolism, as well as improving focus, to help you to achieve your fat-loss goals in record time, without sacrificing that lean muscle you’ve worked so hard to gain.


This classic lunchbox sandwich condiment is teeming with flat-belly nutrients such as cholesterol-lowering monounsaturated fats and is a great source of plant-based protein. According to a recent study presented at the annual Society for Endocrinology conference, researchers found that when protein is digested and broken down into amino acids in your body, one of those amino acids—phenylalanine—triggers hormones that help reduce appetite and ultimately leads to fat burn and weight loss. Go for brands that have an ingredient list of just two items: nuts and a little salt, or look to our guide: Best and Worst Peanut Butters.


One of the best ways to get the benefits of green tea is to consume matcha green tea, a concentrated powdered green tea from Japan that seems to have some noteworthy fat-burning benefits. What’s in matcha that makes it so beneficial for everything from cognitive function to enhancing fat-burning? It’s the catechins, a type of antioxidant found in high levels in green tea that may reduce body weight, speed up recovery following workouts and decrease free radical damage.
Had enough of boring rice? Add some bulgur into your diet. Although this grain is traditionally used in tabbouleh—a staple dish of Mediterranean cooking made by combining bulgur with chopped parsley, garlic, diced tomatoes, olive oil, and lemon juice—you can also use it as a base of salad bowls or a side for a chicken dish. This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your body's insulin response as effectively as more complicated diets that try to overhaul your entire diet.
Hourglass contains a great ingredient portfolio, enough to easily compete with many of the market leading fat burners. For instance, you’ll find glucomannan, a root extract that sits undigested in your stomach for a while to stop you from getting annoying hunger cravings between meals (and of course to stop you snacking). It contains green tea extract and black pepper extract (bioperine) which are found in many fat burners. It also contains a range of vitamins including Vitamin B6, Vitamin B12 and Vitamin D3.
A 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.

Caffeine is often included in fat-burning supplements the form of yerba mate or guarana — however, manufacturers may include these substances in amounts they’re rarely used otherwise. Caffeine is a common weight loss ingredient because it often has the effect of dulling someone’s appetite and help increase energy for activity. However, too much caffeine can cause side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.
There’s a key difference between how supplements are regulated versus how medications or other drugs are. Dietary supplements are considered safe until proven unsafe, while the opposite is true of prescription drugs: They’re kept out of the public’s hands until clinical trials show they’re generally effective and also unharmful to the majority of patients taking them. 
A 2015 study from the Annals of Internal Medicine showed that for those who have a hard time following a strict diet, simplifying the weight loss approach by just increasing fiber intake can still lead to weight loss. Women should aim for at least 25 grams of fiber per day (based on a 2,000-calorie) diet, according to the most recent U.S. Dietary Guidelines. Start with our high-fiber diet plan.
Had enough of boring rice? Add some bulgur into your diet. Although this grain is traditionally used in tabbouleh—a staple dish of Mediterranean cooking made by combining bulgur with chopped parsley, garlic, diced tomatoes, olive oil, and lemon juice—you can also use it as a base of salad bowls or a side for a chicken dish. This cereal will help you burn fat thanks to boasting over eight grams of belly-filling fiber; A study published in the journal Annals of Internal Medicine found that by simply increasing the amount of fiber you eat each day (to 30 grams) while keeping calories the same could help you lose weight, lower blood pressure, and improve your body's insulin response as effectively as more complicated diets that try to overhaul your entire diet.
Foods rich in the amino acid leucine can help build the lean muscle mass that's needed to trim excess fat from your frame, according to Jennifer McDaniel, MS, RDN, CSSD, LD. It literally jumpstarts the process of developing muscle mass—and red meats are one of the best sources around. Go grass-fed to get the added benefits of omega-3s and conjugated linoleic acids—these two fatty acids help to decrease the inflammation in your body that causes fat storage.

Brand reputation – have you heard of the brand/company who makes the product? Are they reputable, and known for making quality products? In our list (found above), we only included products from quality companies – but there are certainly low quality products out there. Especially if you’re doing your own research, read through some reviews to determine the quality of the product and the company behind it.

According to the School of Sport and Exercise Sciences at University of Birmingham, “The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.” (3) 

Although your diet steers your weight loss progress, not getting enough sleep can be a giant roadblock. When you don't get enough sleep each night, you're more likely to eat more calorie-dense meals the next day, according to a study in the American Journal of Clinical Nutrition. While we know sleep is an important part of any weight loss routine, many of us don't realize eating certain foods before putting our heads on the pillow may actually enhance our ability to fall and stay asleep. Among the best foods to eat before sleep is cottage cheese. This snack is rich in casein protein—a slow releasing milk protein that will keep a rumbling tummy at bay through the night—and also contains the sleep-promoting amino acid tryptophan.
* The information on this site has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. All orders placed through this website are subject to acceptance, in its sole discretion. Individual Results May Vary. Results in testimonials are atypical and results will vary on individual circumstances. We recommend all products with a healthy diet & exercise. 

A scoop of guacamole is one of the most effective fat-burning, hunger-squashing snacks known to man. Not only are avocados rich in vitamin B6—which directly counteracts the belly-fat-building stress hormone, cortisol—they're also full of monounsaturated fat. This healthy fat may actually prevent body fat distribution around the belly by down-regulating the expression of certain fat genes, according to research in the journal Diabetes Care. These same satiating fats may also be the reason behind another study that found people who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward.
According to the School of Sport and Exercise Sciences at University of Birmingham, “The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.” (3)
Chromium might help increase lean muscle mass, promote fat loss and reduces food intake. Research findings suggest that chromium usually has “minimal effect on body weight and body fat,” but the good news is that it also doesn’t seem to pose risks. There have been very little safety concerns reported at low to moderate intakes (25–45 micrograms a day for adults), although at higher doses headaches, watery stools or constipation are possible.
Hourglass contains a great ingredient portfolio, enough to easily compete with many of the market leading fat burners. For instance, you’ll find glucomannan, a root extract that sits undigested in your stomach for a while to stop you from getting annoying hunger cravings between meals (and of course to stop you snacking). It contains green tea extract and black pepper extract (bioperine) which are found in many fat burners. It also contains a range of vitamins including Vitamin B6, Vitamin B12 and Vitamin D3.

While it's often assumed that bread is off-limits when you're trying to lose belly fat, the right bread may actually expedite the process. Switching to sprouted bread can help out carb-lovers eager to get their fix without going up a belt size, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism reveal that found that pre-diabetic study subjects whose diets were supplemented with inulin shaved off more belly fat and total weight than those whose meal plans didn't pack this healthy prebiotic fiber.

Many teas have been shown to boost metabolism, block the creation of new fat cells, speed the release of fat from cells, and actually turn off fat genes due to their catechin levels, but green tea has a leg up on the competition. This magical elixir is particularly high in the antioxidant ECGC, the compound that burns fat and stops it from forming. Pair your tea with a workout for a fat-burning bonus. Exercisers who drank four to five cups of green tea daily and worked out for 25 minutes lost more belly fat than their non-tea-drinking counterparts, a study published in The Journal of Nutrition found.
Whether you're adding it to your smoothie or having it as the perfect post-workout recovery fuel, Greek yogurt will help you build muscle. This creamy snack is brimming with muscle-building protein—about 20 grams in a 7-ounce cup. It has the one-two punch of vitamin D and calcium, which turn off cortisol, a stress hormone that causes the body to hang on to belly fat. Don't believe us? Take it from the researchers at the University of Tennessee who found that people who ate 18 ounces of Greek yogurt a day lost 22 percent more weight and 81 percent more belly fat than those who didn't.
It’s been found that due to faulty labeling, some weight loss products like herbs, acids or enzymes can sometimes be tainted with things like bacterial germs, fillers, pesticides or toxic heavy metals. In one case, supplements advertised to women as “weight loss supplements” contained the weight loss drug sibutramine, which has been banned in the United States because of the risk of heart attack and stroke.
One of the reasons your metabolism isn't burning away fat as efficiently as you'd like? Look to your magnesium levels. This essential micronutrient is required for the body to produce and store energy, and also helps boost lipolysis (a process by which your body releases fat from its stores to use as energy)—yet 75 percent of Americans do not get their RDA of this important metabolism-boosting mineral. Just a half cup of pumpkin seeds provides nearly 100 percent of your daily magnesium needs.
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