Launched in 2018, Hunter Burn is described as a ‘premium’ fat burner. It’s aimed at the top end of the market and is designed for those looking for larger doses and higher quality ingredients. This comes at increased cost – but does it deliver? Hunter Burn features the largest serving sizes we’ve ever seen, while also using more potent forms of certain key ingredients. Some will want the cheapest on the market. But this is a highly-researched formula for men who are happy to pay more to get the best.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.

Each slice of grapefruit you add to your salad acts like a match to spark your body's fat-burning ability. A study published in the journal Metabolism found that those who ate grapefruit for six weeks lost a full inch off their waistlines. What's behind the belt-tightening effect? The fruit is rich in phytochemicals, bioactive compounds that recent research shows stimulate the production of a hormone called adiponectin, which is involved in the breakdown of body fat. Japanese research suggests the smell of the juicy fruit can "turn on" calorie-burning brown fat cells, promoting the breakdown of body fat while reducing appetite.

Who makes it: Hydroxycut Hardcore Next Gen is made by MuscleTech, one of the big players in the supplement industry. In business for over 20 years, MuscleTech has worked hard to develop a reputation of quality, innovative products and affordable prices. With a wide range of products and a huge fan base, it’s no secret that MuscleTech is one of the better companies out there.
Although their efficacy and safety are constantly scrutinized by the FDA and other organizations, manufacturers of thermogenic “diet pills” often claim that taking these supplements can help improve weight loss almost effortlessly by boosting your metabolism (the rate at which you burn calories). Some may also be at least somewhat helpful for decreasing your appetite, curbing cravings for junk foods and giving you more energy, which can be used for physical activity.
One of the reasons your metabolism isn't burning away fat as efficiently as you'd like? Look to your magnesium levels. This essential micronutrient is required for the body to produce and store energy, and also helps boost lipolysis (a process by which your body releases fat from its stores to use as energy)—yet 75 percent of Americans do not get their RDA of this important metabolism-boosting mineral. Just a half cup of pumpkin seeds provides nearly 100 percent of your daily magnesium needs.
Bad breath is but a small price to pay for reaching your body goals, right? According to a recent Japanese study, when rats were put on a high-fat diet, the animals that were also given a garlic compound gained less weight than their peers. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin. (It also happens to be the same compound that gives garlic its pungent taste and smell.)

If you want to lose fat, you have to eat fat...the right kind, that is. Adding healthy fats, in the form of monounsaturated and polyunsaturated fats, can help you feel more satisfied with your meals. Yasi Ansari, M.S., R.D., C.S.S.D., national medial spokesperson for the Academy of Nutrition and Dietetics, says, "Fat sources that I recommend boosting in the diet come from unsaturated fatty acids found in foods like olive oil, nuts, avocados, fatty fish, and eggs, as they can help increase satiety while providing a variety of health benefits when consumed in moderation." You can increase your intake of healthy fats by adding some chopped avocado into your salads, enjoying wild salmon twice a week, and having a little peanut butter with your post-workout snack or smoothie. Just remember to enjoy them in moderation as they're still very calorie-dense, Ansari says.
The fat-burning equation is simple: Protein builds muscle. More muscle = more fat burning. And fish is one of the healthiest sources of lean protein—especially wild salmon, says dietitian Lauren Minchen, MPH, RD, CDN. It's also a rich source of anti-inflammatory omega-3 fatty acids, which fuel fat burning, block fat storage and aid weight loss, she explains. But that's not all: "Getting enough protein and healthy fat also helps to reduce cravings and has been shown to help keep weight off for longer," adds Alissa Rumsey, MS, RD, CDN, CSCS.
Aim to do ab work three or four times a week on non-consecutive days with at least 24 hours of rest in between sessions, says Gagliardi. During those sessions, you can start with simpler moves like crunches, bicycle crunches, and planks. Even though you may only be directly targeting your abs three or four times a week, you should still be activating your core (aka, tightening your ab muscles) in every workout you do, says Gagliardi.
Third on our best fat burners list is Hourglass, a 90 capsule fat burner which has an impressive selection of ingredients and attractive looking packaging. You might be put off by some of the more female orientated aspects of the product, including the marketing and the look of the brand, but don’t be. There’s no such thing as a gender specific fat burner. Men and women’s bodies are almost identical so there’s no reason why this product won’t work for any man. The best way to prove this is to look at the ingredients. As you’ll see, they’re common in many male targeted fat burners.
"I encourage people to cycle their fat burners," Kendall explains. "People are typically on a fat burner for 4-6 weeks. Once your body gets used to it, you're not going to see the same increase in fat oxidation or increase in metabolic rates. By stopping using your fat burner every now and then, you make sure it will still help you lose belly fat."
Green tea has been tested in many studies, and results have shown that it can help you burn up to 16 percent more fat each day. Green select phytosome is another form of green tea extract, and one study found that taking it caused individuals on a diet to lose more than 30 pounds in three months, as compared to the 10 pounds that diet-only participants lost.
If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. Not only is fish lower in calories than an equivalent amount of beef or chicken, a study published in Obesity reveals study subjects who added omega-3 fatty acids, like those found in fish, to their diets shed more weight and had an easier time keeping it off than those who skipped them.
You say tomato, I say 9-oxo-ODA. That's the name of a compound found in the brilliant red fruits that Japanese researchers recently discovered can effectively activate your DNA to burn more fat. Tomatoes are also brimming in beta-carotene and lycopene, two potent antioxidants that mop up harmful compounds that promote fat storage. One Journal of Nutrition study found people whose diets contained the most beta-carotene and lycopene had the smallest waists and the least belly fat. And at only 5 calories apiece, grab a few sun-dried tomatoes! Cooked tomatoes contain more bioavailable lycopene than raw tomatoes, according to Cornell University researchers.
One of the reasons your metabolism isn't burning away fat as efficiently as you'd like? Look to your magnesium levels. This essential micronutrient is required for the body to produce and store energy, and also helps boost lipolysis (a process by which your body releases fat from its stores to use as energy)—yet 75 percent of Americans do not get their RDA of this important metabolism-boosting mineral. Just a half cup of pumpkin seeds provides nearly 100 percent of your daily magnesium needs.
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat at home without a diet. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.

Hourglass contains a great ingredient portfolio, enough to easily compete with many of the market leading fat burners. For instance, you’ll find glucomannan, a root extract that sits undigested in your stomach for a while to stop you from getting annoying hunger cravings between meals (and of course to stop you snacking). It contains green tea extract and black pepper extract (bioperine) which are found in many fat burners. It also contains a range of vitamins including Vitamin B6, Vitamin B12 and Vitamin D3.
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

You've heard of fat burners, those pills that can make fat melt off your body like ice cream on a hot summer day, right? Well, sorry to burst your bubble, but even the best fat burners aren't magic. They're just supplements. That means that even though they're designed with ingredients that can really give you an extra boost to help burn fat, they can't replace a solid diet and exercise plan.
How could the “fatty” foods mentioned above that contain CLA be good for reducing body fat? The jury is still out regarding the effects of CLA on promoting weight loss, but results from certain studies suggest that CLA (taken either alone or along with supplements like creatine and whey protein) can help increase strength, reduce appetite and cause other beneficial changes in body composition.

Vintage Burn Fat Burner from Old School Labs is ‘the world’s first muscle-preserving fat burner’. It’s designed to burn maximum fat, without sacrificing lean muscle. Vintage Burn is a fast-acting fat burner that helps to stimulate metabolism, as well as improving focus, to help you to achieve your fat-loss goals in record time, without sacrificing that lean muscle you’ve worked so hard to gain.


Research suggests these magical pulses are one of the closest things we have to a fat-burning pill. For starters, beans are a great source of resistant starch, a type of slow-digesting, insoluble fiber that feeds the healthy bacteria in your gut, triggering the production of the chemical butyrate, which encourages the body to burn fat as fuel and reduces fat-causing inflammation. They're also one of the top sources of soluble fiber. A recent study by Wake Forest Baptist Medical Center researchers found that for every additional 10 grams of soluble fiber eaten per day, a study subject's belly fat was reduced by 3.7 percent over five years. Black beans? One cup boasts an impressive 4.8 grams of soluble fiber.
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with these healthy fats.
Many television ads are now pitching devices that supposedly stimulate muscles to contract repeatedly without exercise. I even saw an infomercial for an "ab belt" that claimed it does the work of 700 sit-ups in 10 minutes! The ad shows people doing various abdominal exercises the wrong way, hating every second of it, versus smiling men and women going about their days with "Ab-whatevers" strapped around them. How enticing!
Third on our best fat burners list is Hourglass, a 90 capsule fat burner which has an impressive selection of ingredients and attractive looking packaging. You might be put off by some of the more female orientated aspects of the product, including the marketing and the look of the brand, but don’t be. There’s no such thing as a gender specific fat burner. Men and women’s bodies are almost identical so there’s no reason why this product won’t work for any man. The best way to prove this is to look at the ingredients. As you’ll see, they’re common in many male targeted fat burners.
Don't buy your tickets to Bonnaroo just yet; the kind of acid that will help you slim down is the stuff right inside your cabinet. A 12-week study published in Bioscience, Biotechnology, and Biochemistry reveals that obese study subjects who made vinegar part of their diet dropped more belly fat than a control group, and other research suggests that acidic foods, like vinegar, can increase the human carbohydrate metabolism by as much as 40 percent.
When you make the decision to lose a few pounds or carve a couple inches off your waist, there are tons of different paths that you can take to get to your goal. Of course, exercise and a proper diet are a critical part of any fitness plan. But supplements can also be a great way to aid in your weight loss journey, and about 15 percent of adults have used them at one point in time or another to help them lose weight.
There are tons of supplements available, but not all of them keep your overall happiness and health as a top priority. Some fat burners may be effective at burning fat, but they may make you hungry all the time. When this happens, you may either feel like you are starving, or it will make you eat more and gain the weight right back. Other supplements may make you feel weak and energy deprived. This makes it hard to function throughout the day and can make exercise much less effective.

The researchers explain that people who cook their own meals may simply have other good-for-you habits, like exercising more. However, they also concluded that home cooks ate more fruits and vegetables (along with a wider variety of foods), have healthier methods of prepping their food, and splurge less on foods high in calories and sugar. Consider any of the healthy eating books below to get started.


Berries are packed with polyphenol antioxidants that will help burn fat—and prevent it from forming—as well as boost your workout benefits by improving blood flow to your muscles. According to a Texas Woman's University study, mice that ate three daily servings of berries had 73 percent fewer fat cells. Pop some of the blue guys into your next smoothie and boost the fat-burning potential: blueberries are a potent source of resveratrol, an antioxidant which an International Journal of Obesity study showed could convert excess harmful white fat in mice into calorie-burning beige fat, which correlated with a 40 percent decreased risk for obesity. And when it comes to the sugar content in fruit, berries rank favorably on the list but are still a powerful way to curb cravings for sweets.
Third on our best fat burners list is Hourglass, a 90 capsule fat burner which has an impressive selection of ingredients and attractive looking packaging. You might be put off by some of the more female orientated aspects of the product, including the marketing and the look of the brand, but don’t be. There’s no such thing as a gender specific fat burner. Men and women’s bodies are almost identical so there’s no reason why this product won’t work for any man. The best way to prove this is to look at the ingredients. As you’ll see, they’re common in many male targeted fat burners.

While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
×