Caffeine is often included in fat-burning supplements the form of yerba mate or guarana — however, manufacturers may include these substances in amounts they’re rarely used otherwise. Caffeine is a common weight loss ingredient because it often has the effect of dulling someone’s appetite and help increase energy for activity. However, too much caffeine can cause side effects like jitteriness, headaches, insomnia, anxiety, heart palpitations, diarrhea and more.

In the pursuit of fast results and shedding unwanted belly fat, many men look to fat-burning supplements to help shift those pesky extra pounds 2. The trouble with this, however, is that not only is spot reduction of fat from a specific area impossible, but fat burners are unlikely to give you more noticeable or faster results than diet and exercise alone.


Top your salad with this lean protein and soon enough all your friends will be asking you to tuna-round so they can compliment your new slimmed down look. As a primo source of docosahexaenoic acid (DHA), canned light tuna is one of the best and most affordable sources of lean protein for fat loss, especially from your belly! One study in PLOS One showed that omega-3 fatty acid supplementation from fish oil was connected to a lower waist-hip ratio as well as lower levels of abdominal fat.

The fat-burning equation is simple: Protein builds muscle. More muscle = more fat burning. And fish is one of the healthiest sources of lean protein—especially wild salmon, says dietitian Lauren Minchen, MPH, RD, CDN. It's also a rich source of anti-inflammatory omega-3 fatty acids, which fuel fat burning, block fat storage and aid weight loss, she explains. But that's not all: "Getting enough protein and healthy fat also helps to reduce cravings and has been shown to help keep weight off for longer," adds Alissa Rumsey, MS, RD, CDN, CSCS.
Not all white foods are bad for weight-loss. In fact, plain boiled potatoes are the most filling food there is, according to the Satiety Index of Common Foods, an Australian study published in the European Journal of Clinical Nutrition. To maximize their flat-belly benefits, throw 'em in the refrigerator and make a potato salad. The cooling process will crystallize the tubers into resistant starch, which takes longer to break down in your intestine, producing fat-burning butyrate and delaying hunger pangs.
Instead of satisfying your sweet tooth with some refined sugar, turn to berries and enjoy a slimmer waistline in no time without exercise. Berries are loaded with antioxidants, which can help reduce inflammation throughout the body, and research from the University of Michigan reveals that rats given a cherry-rich diet shaved off a significant proportion of their belly fat when compared to a control group. Berries like strawberries, raspberries, blueberries, and blackberries are also loaded with resveratrol, an antioxidant pigment that has been linked to reductions in belly fat and a reduced risk of dementia, to boot.
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
A longtime enemy of doctors and dieters, pork has been coming around as a healthier alternative of late–as long as you choose the right cut. Your best bet is pork tenderloin. A three-ounce serving of pork tenderloin has slightly less fat than a skinless chicken breast; It has 24 grams of protein per serving and 83 milligrams of choline. In a study published in the journal Nutrients, scientists asked 144 overweight people to eat a diet rich in fresh lean pork. After three months, the group saw a significant reduction in waist size, BMI and belly fat, with no reduction in muscle mass! They speculate that the amino acid profile of pork protein may contribute to greater fat burning.

It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. “Strength training should be a part of just about everybody’s exercise plan,” says Dr. Cheskin. That’s because strength training helps you build muscle, which will replace body fat. And because muscle is metabolically active, you'll continue to burn calories after working out, thereby, reducing overall body fat. Bonus: When your metabolic rate becomes faster due to muscle growth, you’ll have a little more wiggle room in your diet if that’s something you struggle with, says Dr. Cheskin.
Instant Knockout contains green tea and cayenne pepper – both staples of many popular fat burners. These ingredients are said to help burn more calories, which could lead to faster results. IK also contains glucomannan, a fiber which may promote fullness and reduce food cravings. These ingredients are joined by vitamin B6 and B12, GTF chromium, zinc, piperine and green coffee extract. The result? A natural supplement without any risky substances – and one that could help you achieve your goals faster.
Bad breath is but a small price to pay for reaching your body goals, right? According to a recent Japanese study, when rats were put on a high-fat diet, the animals that were also given a garlic compound gained less weight than their peers. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin. (It also happens to be the same compound that gives garlic its pungent taste and smell.)
Kickstart your morning—and your metabolism—with this warming spice. Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity (which means it keeps blood sugar stable, preventing hunger-inducing spikes and crashes). Japanese researchers found that mice who ate a daily helping of cinnamaldehyde (the ingredient that gives cinnamon its flavor) lost belly fat, while those who skipped the spice did not. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
That sour cherry is pretty sweet when it comes to your health. The results of a study conducted at the University of Michigan found that rats given high-fat foods along with tart cherries ditched nine percent more body fat than those in a control group over just 12 weeks. Cherries are also a good source of antioxidant pigment resveratrol, which has been linked to reductions in belly fat, dementia risk, and lower rates of macular degeneration among the elderly.
Super HD is a great product containing some of the best weight loss ingredients that work well by targeting the various aspects that are important to burning off fat. With only 2 capsules needed per day (compared to 4-6+ with other products), Super HD is also very convenient. Lastly, the backing of a respectable company like Cellucor makes this product one of our top recommendations.
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.

Start at a low dose: Fat burners are designed specifically to give you the proper doses of various ingredients to support fat loss. But that doesn't mean that the more of the ingredients you take, the more results you'll see. Supplement manufacturers state the serving guidelines and directions so you can have a way of measuring what dose works best for you.
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I'm not telling you that it's easy, but it really is pretty simple. In an age where people don't even have to go outside to grill a steak, it's tempting to spend a few dollars on a quick fix. Human anatomy hasn't changed much throughout history, however. If you adopt your grandparents' work ethic and apply it to your every day life, you will achieve your greatest results.

Instant Knockout contains green tea and cayenne pepper – both staples of many popular fat burners. These ingredients are said to help burn more calories, which could lead to faster results. IK also contains glucomannan, a fiber which may promote fullness and reduce food cravings. These ingredients are joined by vitamin B6 and B12, GTF chromium, zinc, piperine and green coffee extract. The result? A natural supplement without any risky substances – and one that could help you achieve your goals faster.


Who makes it: Super HD is made by Cellucor, a Texas-based supplement manufacturer. Founded in 2002, Cellucor has grown into a dominant force in the supplement industry. With a huge line of popular products (best known for their C4 line of pre-workout supplements), a loyal following of fans, and a number of industry awards, it’s no surprise that Cellucor is so well respected.
High-Fiber Foods: These include things like chia seeds, flaxseeds or fresh veggies and berries. Because fiber is not able to be digested once consumed, plus it absorbs so much of its own weight in water, these foods help slow your body’s digestion of glucose (sugar), keep you feeling full and beat cravings. Many foods high in fiber are also very nutritionally dense, meaning you get more bang for your nutritional buck.
Bad breath is but a small price to pay for reaching your body goals, right? According to a recent Japanese study, when rats were put on a high-fat diet, the animals that were also given a garlic compound gained less weight than their peers. Experts attribute the fat-fighting benefits to a powerful compound in garlic called allicin. (It also happens to be the same compound that gives garlic its pungent taste and smell.)
To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.
Who knew there was a connection between a spicy pepper scorching your mouth and burning your belly fat? Scientists did! According to a study in the American Journal of Clinical Nutrition, daily consumption of one of the compounds found in pepper (capsaicin) speeds up abdominal fat loss by boosting the body's ability to convert food into energy. It also acts as a natural appetite suppressant: men who ate spicy appetizers consumed 200 fewer calories at later meals than those that did not, a study by Canadian researchers found. All you have to do to reap the benefits is use a pinch of cayenne pepper to season grilled fish, meats, and eggs.
Kickstart your morning—and your metabolism—with this warming spice. Cinnamon contains powerful antioxidants called polyphenols that are proven to alter body composition and improve insulin sensitivity (which means it keeps blood sugar stable, preventing hunger-inducing spikes and crashes). Japanese researchers found that mice who ate a daily helping of cinnamaldehyde (the ingredient that gives cinnamon its flavor) lost belly fat, while those who skipped the spice did not. Add it to your overnight oats or sprinkle some in your coffee to reap the benefits.
Vintage Burn Fat Burner from Old School Labs is ‘the world’s first muscle-preserving fat burner’. It’s designed to burn maximum fat, without sacrificing lean muscle. Vintage Burn is a fast-acting fat burner that helps to stimulate metabolism, as well as improving focus, to help you to achieve your fat-loss goals in record time, without sacrificing that lean muscle you’ve worked so hard to gain.

The main ingredient in most fat burners is caffeine, which helps you lose weight by increasing your metabolism and helping the body use fat for fuel. It also helps provide energy for exercise and other calorie-burning activities. In the body, caffeine increases the breakdown of fatty acids that reside in adipose tissue—also known as belly fat. Once the fatty acids are broken down, they enter the bloodstream and can be burned up by our bodies to create energy.
A big part of weight loss is simply being aware of the decisions you’re making. For example, when out at happy hour with friends, you may lose track of how much you're eating or drinking. But if you take a split second to step back and become aware of that fact, you’re able to course correct. “The awareness and then planning for what else I can be doing, that might give me the same benefit of eating comfort foods,” says Gagliardi.
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