In the pursuit of fast results and shedding unwanted belly fat, many men look to fat-burning supplements to help shift those pesky extra pounds 2. The trouble with this, however, is that not only is spot reduction of fat from a specific area impossible, but fat burners are unlikely to give you more noticeable or faster results than diet and exercise alone.
There’s a reason everyone harps on about protein: Not only does it help keep you full, but it’s also responsible for repairing the tiny tears caused by strength training in your muscles. This helps them grow bigger and stronger, nudging out body fat in the process. As a general rule of thumb, aim to get at least 70 grams of protein throughout the day, says Dr. Cheskin.
Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, M.D., chair of the department of nutrition and food studies at George Mason University and associate professor of health, behavior & society at Johns Hopkins University. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.
The amount of a fat burner supplement that you should take depends based on what ingredients are in your supplement. It is generally best to follow the instructions on the label so that you are not taking too much each day. It is often good practice to start off at the lower range of the suggested dose, especially at the beginning. This will allow you to make sure your body responds well to the supplement.
Protein Foods: Foods high in protein like whey protein, grass-fed beef, wild-caught fish or free-range chicken require more energy for the body to break down than foods lower in protein. They’re also beneficial for reducing hunger or cravings and maintaining lean muscle mass, especially as you get older and naturally lose some every decade. If your goal is to lose weight, I recommend consuming half your body weight in grams of protein a day. For those seeking to burn fat and build muscle, aim to consume 0.7 to a gram per pound of body weight (for example, if you weigh 150 pounds, you should get 75 to 150 grams per day).

According to the School of Sport and Exercise Sciences at University of Birmingham, “The term ‘fat burner’ is used to describe nutrition supplements that are claimed to acutely increase fat metabolism or energy expenditure, impair fat absorption, increase weight loss, increase fat oxidation during exercise, or somehow cause long-term adaptations that promote fat metabolism.” (3)
Aging men – As our bodies age, our metabolism slows down and our testosterone levels start dropping. It’s unfortunate, but it’s just the way it works! If you’ve noticed that you’re putting on weight and you haven’t changed your diet or exercise habits, it may be that your metabolism is slowing down. If so, adding a fat burner or testosterone booster can potentially help you get back on track and stay in shape!
Do you even lift, bro? If you're serious about getting rid of that belly fat fast, resistance training might just be the key. A study from the Harvard School of Public Health found that adding weight training to adult male test subjects' workouts significantly reduced their risk of abdominal obesity over a multi-year study period, although doing the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training boosted study participants' metabolic rates by a whopping 7.7 percent, making it easier to ditch those extra inches around your middle.
The fat-burning equation is simple: Protein builds muscle. More muscle = more fat burning. And fish is one of the healthiest sources of lean protein—especially wild salmon, says dietitian Lauren Minchen, MPH, RD, CDN. It's also a rich source of anti-inflammatory omega-3 fatty acids, which fuel fat burning, block fat storage and aid weight loss, she explains. But that's not all: "Getting enough protein and healthy fat also helps to reduce cravings and has been shown to help keep weight off for longer," adds Alissa Rumsey, MS, RD, CDN, CSCS.

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.


More than two-thirds of the adults in the United States are considered to be overweight or obese. Not only can carrying around extra weight affect your confidence and image, it can also play a major role in your health as well. Having too much body fat significantly increases your risk for a number of different diseases. These can include diabetes, cancer, cardiovascular issues, arthritis, and many more.
Knowing that dietary supplements — including weight loss pills, herbs, enzymes and teas — are not regulated by the Food and Drug Administration (FDA) in ways that other medications are, you may be wondering if they’re safe to consume. (2) Better yet, do weight loss pills or other fat-burning supplements even work, making them worth any potential risks involved? Studies have found that risks of fat-burning supplements can include nausea, headaches, anxiety, indigestion and trouble sleeping. Most adverse effects are caused by factors like interactions with medications, ingesting too much caffeine or consuming “filler” ingredients not even listed on the product’s label. While weight loss products may possibly give you a lift in energy and mood, they likely won’t be enough to sustain any real weight loss without other lifestyle changes.
Performance Lab Sport contains several quality ingredients including coleus forskohlii, cayenne pepper extract, black pepper extract and the ‘featured nutrient’ beta-hydroxy beta-methylbutyrate (HMB). HMB is purported to neutralize enzymes that cause muscle damage when in the gym, boost hypertrophy and improve strength gains. All combined, these ingredients could help you acheive your training goals. Though you need to make sure you’re exercising regularly or eating well, as no supplement is a remedy for a bad diet and inactivity.
This review is for the originally released Shred Sport, which was just a rebranding of Shred Matrix, and since the formulas were the same this review could be applied to either one. That said, Shred Sport has made a significant reformulation since then, although we will not be updating with a review for that newest version since completely changing the formulation means you now have a completely different product. In other words: enjoy our Shred Matrix review…
Sure, ketchup is tasty, but it's also a serious saboteur when it comes your weight loss efforts. Ketchup is loaded with sugar — up to four grams per tablespoon — and bears little nutritional resemblance to the fruit from which it's derived. Luckily, swapping out your ketchup for salsa can help you shave off that belly fat at home without a diet. Fresh tomatoes, like those used in salsa, are loaded with lycopene, which a study conducted at China Medical University in Taiwan links to reductions in both overall fat and waist circumference. If you like your salsa spicy, all the better; the capsaicin in hot peppers, like jalapeños and chipotles, can boost your metabolism, too.
Instant Knockout looks great – but all the signs suggest it offers much more than pretty packaging. The product can help support your training goals, boost confidence and keep you motivated for longer as part of a good diet and exercise routine. No proprietary blends and transparent formula are big bonuses and make this product stand out on our list!
Launched in 2018, Hunter Burn is described as a ‘premium’ fat burner. It’s aimed at the top end of the market and is designed for those looking for larger doses and higher quality ingredients. This comes at increased cost – but does it deliver? Hunter Burn features the largest serving sizes we’ve ever seen, while also using more potent forms of certain key ingredients. Some will want the cheapest on the market. But this is a highly-researched formula for men who are happy to pay more to get the best.
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